Latest Episodes
Earth Harvests: Cultivating a Sustainable Food Revolution
In this episode, we embark on a journey with Earth Harvests, a trailblazing direct-to-consumer food brand that is redefining the way we approach our...
Age, Society, and Choice: Decoding Marriage Narratives
Join me and my childhood friends as we dive into a thought-provoking conversation on "The Right Age for Marriage: Perspectives of New Age Women...
Mindful Body, Soulful Life : The importance of social connections for overall health and well-being
In this episode of Mindful Body, Soulful Life, we discuss the importance of social connections for overall health and well-being. Our social connections play...
Mindful Body, Soulful Life : How to manage chronic pain through alternative medicine approaches
In this episode of Mindful Body, Soulful Life, Shruti discusses alternative approaches to managing chronic pain. Chronic pain affects millions of people worldwide and...
Mindful Body, Soulful Life: The benefits and risks of the ketogenic diet
In this episode of Mindful Body, Soulful Life, Shruti explores the ketogenic diet - a high-fat, low-carbohydrate diet that has gained popularity in recent...
Mindful Body, Soulful Life: The science of sleep, Tips for improving sleep quality
Welcome to Mindful Body, Soulful Life, where we delve into topics related to health, wellness, and personal development. In this episode, we discuss the...