Mindful Body, Soulful Life : How to manage chronic pain through alternative medicine approaches

In this episode of Mindful Body, Soulful Life, Shruti discusses alternative approaches to managing chronic pain. Chronic pain affects millions of people worldwide and can have a significant impact on their quality of life. Conventional medicine may not always provide the relief needed, but there are several alternative methods to try. Shruti explains the causes of chronic pain and how it can be challenging to manage with conventional treatments such as painkillers and physical therapy.

She then explores alternative medicine approaches such as acupuncture, chiropractic care, massage therapy, and herbal remedies, which focus on treating the underlying causes of chronic pain rather than just the symptoms. She provides details on each of these methods and how they can help alleviate pain. In addition to these approaches, Shruti also discusses mind-body techniques such as meditation, yoga, and tai chi, which can help reduce stress, improve relaxation, and promote overall well-being.

Throughout the episode, Shruti emphasizes the importance of working with a qualified practitioner to find the approach that works best for each individual. The episode provides a comprehensive overview of alternative approaches to managing chronic pain, offering listeners a variety of options to explore.