A chance meeting in Jibhi with Aishwarya, made it possible for me to record this episode for Shruti outloud Podcast. As we go conversing about Pilates with Aishwarya, we get to know about her journey of becoming a Pilates Instructor. She talks about the certifications that you need to be a Pilates instructor, difference between Pilates and Yoga, origin of Pilates and who can take up Pilates. Instagram of Aishwarya https://www.instagram.com/_aish.iyer_/
I got an opportunity to go for a weekend Yoga Retreat at Peace Yoga Retreat in Rishikesh few weeks back and was delighted when...
The podcast episode features a doctor who specializes in in vitro fertilization (IVF) treatments. In this episode, the doctor discusses the ins and outs...
In this episode of Mindful Body, Soulful Life, Shruti explores the ketogenic diet - a high-fat, low-carbohydrate diet that has gained popularity in recent...